Personally I find exercise first thing in the morning helps to wake me up properly before work, and the cooler temperatures help too.
Kiwi Mel
"Amanda" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I got my elliptical trainer today! (yay) Just have to figure out how to put it together (boo).
I'm just wondering (as I've never seriously exercised before) what's generally the best time? I read you get more energy so I'm wondering should I get up earlier and do an hour in the morning? Or is after work fine?
Maybe I should compromise and do half an hour in the morning and half an hour at night.
It's just getting up half an hour earlier, I'm a sleep in hit the snooze button 23948732 times person 😉
