General fitness, health and nutrition · Public discussion

Re: exercise question

Started by JC Der Koenig · · Last activity · 1 post · 199 views

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General fitness, health and nutrition
Published
8 February 2005
Last activity
8 February 2005
Original author
JC Der Koenig
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  1. Original post
    JC Der Koenig
    Archived post
    #1

    The best time is anytime you get hungry, instead of eating.

    --

    Eat less, exercise more. -- MFW

    --
    "Amanda" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    I got my elliptical trainer today! (yay) Just have to figure out how
    to put it together (boo).

    I'm just wondering (as I've never seriously exercised before) what's
    generally the best time? I read you get more energy so I'm wondering
    should I get up earlier and do an hour in the morning? Or is after
    work fine?

    Maybe I should compromise and do half an hour in the morning and half
    an hour at night.

    It's just getting up half an hour earlier, I'm a sleep in hit the
    snooze button 23948732 times person 😉

    -----
    285.5/261.5/120 monthly-goal: 5

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