Amanda said:I got my elliptical trainer today! (yay) Just have to figure out how
to put it together (boo).I'm just wondering (as I've never seriously exercised before) what's
generally the best time? I read you get more energy so I'm wondering
should I get up earlier and do an hour in the morning? Or is after
work fine?
Any time you'll do it. No one can prove that one time is better than
another. Do what works best for you and what you'll continue to do. And
don't be afraid to change up from time to time.
Quoted message said:
Maybe I should compromise and do half an hour in the morning and half
an hour at night.
If that works for you, do it. I've done all kinds of things.
Quoted message said:
It's just getting up half an hour earlier, I'm a sleep in hit the
snooze button 23948732 times person 😉
Do what works best for you.
Start off easy and get used to it a bit. An hour at a time may be too much.