Try Pilates.
"Thad O" <[email hidden]> wrote in message
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Quoted message said:A while ago i would go to a gym, but gave up because
the gym was too far away ( I spent more time driving than
exercising ). unfortunately there is no gym that is close by.
What's worse is that I don't have room for any kind of
equipment ( I don't have romm for the stuff I already have,
like my books ). Even if I did, I live in an apartment, so
something like a stairmaster is out because of the noise.Aside from that outside the gym, the exercising I do tends
to be uneven. What I would like to do is make a regiment
( actually two so that if for some reason I can't do one, I can
do the other ), which increases my flexibility and general
strenth so that I can do my main exercises ( wlaking with
a heavy backpack and bicycling ) for longer.For example, when bicycling for a while my trapezium get
sore. So I need to get in some exercises that increase strenth
there. Flexibilty at this point is very bad too.In particular I wish to strenthen the secondary and tertiary
muscles used to support these activitys, especially to make
up for over development of the principle muscles.So can anyone recommend some good website/books that
will allow me to do this?
Thanks