If you don't work a bit at eating a balanced diet, supplements
are a useful insurance policy. If you have any kind of a
metabolic disorder, they can be necessary. But, we don't need
them with a healthy diet.
See http://sankey.ws/dietpills.html
General fitness, health and nutrition · Public discussion
Re: Do I really need to take supplements?
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- General fitness, health and nutrition
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- 8 February 2006
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- John Sankey
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