I agree with MaxAluminum: strengthening is very important for
recovering from Achilles tendon injuries. Especially strengthening of
the calf muscles. www.AchillesTendon.com has good explanations of how
strengthening can help prevent and treat Achilles tendon injuries.
Good luck!
General fitness, health and nutrition · Public discussion
Re: do i have achilles tendonitis? or something else? high ankle sprain??
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