I was really bad tonight. Went to the favorite Chinese joing and at like a pig. I did avoid the fried foods. Well, except for one egg roll. Yummm...
It's kind of hard to avoid fried food at a Chinese restaurant. Rice is one of the few things that is not fried.
Stir fries are mostly meat and vegetables. Not terribly fatty, and not terribly carby. They're you're best bet, if you're basing your choices on nutrition.
Carol -- Coming at you live, from beautiful Lake Woebegon