Quoted message said:Make your own.
Start with an egg, flax meal/seeds, pumpkin seeds, unsweetened shredded
coconut, chopped up nuts, some nut flour, almond oil, soy or whey protein
powder, and some davinci or torani flavoured sugar free syrup.
Do you heat it or or just mix it all together cold? Do you have an
actual recipe?
Also, to the other responses in the thread, I am allergic to whey and
other milk proteins, not lactose intolerant.
Thanks
Billy