Real good news: it's all about oxidative stress. Only when cholesterol
is oxidized is it a problem (even an AHA spokesman made that point
recently, in a Newsday newspaper article, for example). You can eat
all kinds of things, if you cook it properly (boiling is often best)
and stay away from unsaturated fatty acids (except in trace amounts,
such as in coconut oil), which are the primary cause of oxidative
stress in most people (lipid peroxidation).
General fitness, health and nutrition · Public discussion
Re: Curious...When Would You Quit?
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- General fitness, health and nutrition
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- 9 March 2005
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- 11 March 2005
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- montygram
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In article <[email hidden]>,
montygram said:
Real good news: it's all about oxidative stress.
No, that's part of it, not all of it.
Quoted message said:
Only when cholesterol
is oxidized is it a problem (even an AHA spokesman made that point
recently, in a Newsday newspaper article, for example). You can eat
all kinds of things, if you cook it properly (boiling is often best)
and stay away from unsaturated fatty acidsThat would be poor advice.
Quoted message said:
(except in trace amounts,
such as in coconut oil),Which contains no EFAs and mostly MCTs.
Quoted message said:
which are the primary cause of oxidative
stress in most people (lipid peroxidation).It's actually far more complicated then that. Hint: some data finds
oxidative stress actually goes down with N3 lipids.Quoted message said:
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Will Brink @ http://www.brinkzone.com/
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