Yes, you can lose 5 pounds of water in one day quite easily.
Yes, that is as good a sign as it gets. Ketosis is like being pregnant, you
either are in or you aren't. The color will vary depending on many things,
a prime one of which is water consumption.
In news:[email hidden],
GQ <[email hidden]> stated
| to lose 5 lbs in one day? That is what my scale said, but I have a
| hard time believing it. I know that I urinated quite a bit yesterday
| and actually had a touch of diahrea late last night, but 5 lbs?
|
| Also I did one of those ketotix strip things, the ones that you test
| your urine. Yesterday when I did it, it didn't even change color.
| (LOL), which is what I had expected. Today when I did the test it
| actually turned the next color up where it had a pinkish ting to it. I
| am supposing that it is a good sign, but how good?
|
| GQ