"John E" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:I find 6 days of low carbing not enough since you enter ketosis on 4th
day.
That gives u only 2 days of burning fat for energy. If they suggested 15
days
ketosis followed by 3 day high carb, I can understand.Is CKD for bodybuilders that are a little fat but seek more defined
muscles?
Replace bodybuilders with athletes.
You can try out any ratio that you think will work. The 5:2 ratio comes
from the standard working week. There's no magic to it.