Quoting Ignoramus2605 <[email hidden]>:
Quoted message said:I happen to like chocolate. Lately, I have been eating unsweetened
chocolate (from the baking secion of the store, 2 net carbs per ounce,
no sugal alcohols etc), it does not seem to be doing any obvious
harm. Usually, 1 oz a day is what I eat, if I eat it at all. Since it
is concentrated, chocolate wise it may be equivalent to several ounces
of diluted "milk" chocolate. My question is, am I somehow "setting
myself up for failure", is there some good reason not to eat that
chocolate?
As long as you can continue to practice portion control, I don't see
why not. I have a small bit of dark chocolate almost daily, and have
been doing so through 4+ years of maintenance.
If it ends up being a problem for you, ya know what to do...
Quoted message said:One of the reasons why I eat it is that I do not get enough
sleep (due to having a certain project) and it keeps me up. Any
thoughts?
Well, coffee has less calories. But I don't think Paleo adherents
drink coffee (aren't you into that)? Or tea, I suppose.