General fitness, health and nutrition · Public discussion

Re: Child Information

Started by Debbie Cusick · · Last activity · 2 posts · 385 views

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General fitness, health and nutrition
Published
12 July 2004
Last activity
13 July 2004
Original author
Debbie Cusick
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  1. Julie T said:

    "Debbie Cusick" <[email hidden]> wrote in message

    Quoted message said:


    My son's pediatrician recommended low-fat milk when my son was
    little. He said you definitely don't want to give your kids skim
    milk, but that the 1% or 2% milk is far closer to the fat
    composition of human breast milk.

    Rubbish - more than half of the calories in breast milk come from
    fat.

    Well, not utter rubbish as far as I've been able to google up. For example
    at:
    http://www.gpnotebook.co.uk/cache/-583729150.htm it says:
    "Fat content in human breast milk is variable during the feed. Initially the
    fat content of human milk is low and this rises to about 3% by the end of
    the feed."

    so it seem that my doctor was correct when he said that whole cow's milk,
    which averages about 3.5% fat, has more fat than human breast milk. Back in
    those pre-home-computer days I essentially just took his word for it, and 2%
    milk does seem to be a fair average for the percentage of fat in breast
    milk, since, interestingly enough. it starts out low and then rises up to 3%
    by the end of the feed, but never reaches the fat content of whole cow's
    milk, which would be uniform throughout, not just at the end of the feed.

    Another one of the web sites I saw suggested that this rise to 3% fat at the
    end of the feed was a way to induce a sense of satiety in the infant, which
    the lower fat milk earlier on did not do, to trigger the end of the feeding.
    Based on what I've been reading the charge of "rubbish" seems a bit harsh
    and over the top.

    But back in 1979 I had no easy way to research the composition of breast
    milk, or reason to doubt my doctor. I stopped breastfeeding my son when he
    was 10 months old, and then switched him to 2% milk. He is now 25 and in law
    school, and drinking 2% milk certainly does not seem to have hurt him any.
    :-)
    --
    Debbie

  2. Julie T said:


    Maybe the problem here is that you are including the water content in
    your calculations and I am counting only the nutritional parts?

    Well I'm not sure but we surely seem to be counting different things.
    http://www.annecollins.com/calories/calories-milk.htm gives the caloric
    breakdown of different types of milk. Whole milk, which averages about 3.5%
    fat content, has 150 calories, and 8g of fat, so roughly 72 of those 150
    calories, or 48% of the calories, come from fat.

    2% milk has 120 calories a cup, and 5g of fat - so 45 calories of the 120
    come from fat, or 37.5% of the calories.

    --
    Debbie

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