"knobster" <[email hidden]/forum/> wrote in message
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Quoted message said:
I'm new to road cycling and was needing some suggestions on getting my
cardio health up to speed for biking. I rode 30 miles this past
weekend with my wife and it almost killed me. I'm in good physical
shape, but rarely do any cardio. I've had one person say do intervals
on my treadmill, and others say just ride a few times a week.
Unfortunately, I can only ride on the weekends. Thanks in advance for
any suggestions.Rick
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knobster
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Trainer or roller with an HRM. That's what I did when I cut a tendon and had
surgery.
Timex has a cheaper data recorder and HRM combo then Polar. You can upload the
data and check your progress.
That's if there is no other conceivable way to get on the bike....
You can use the HRM/data recorder with you on rides to check your progress
throughout.
http://www.timex.com/bodylink/datarecorder.html
Your treadmill may work a little but cycling uses different muscles. You need to
work efficiently with those specific muscles thus the treadmill can only do so
much.
I went from running to cycling. I was in great aerobic shape.
On the bike though I "lost" it cuz of those different muscle groups.