: : I'm new to road cycling and was needing some suggestions on getting my : cardio health up to speed for biking. I rode 30 miles this past : weekend with my wife and it almost killed me. I'm in good physical : shape, but rarely do any cardio. I've had one person say do intervals : on my treadmill, and others say just ride a few times a week. : Unfortunately, I can only ride on the weekends. Thanks in advance for : any suggestions. : : Rick
How about taking the bike to work and riding during the lunch hour?
