General fitness, health and nutrition · Public discussion

Re: Broccoli May Prevent Blindness

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General fitness, health and nutrition
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15 July 2004
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  1. Quoted message said:

    It is best to cook your broccoli ..

    What a fkg .. maroon ..

    Phytochemistry. 2004 May;65(9):1273-81.
    Heating decreases epithiospecifier protein activity and increases
    sulforaphane formation in broccoli.
    Matusheski NV, Juvik JA, Jeffery EH.
    Department of Food Science and Human Nutrition, University of
    Illinois, 499 Bevier Hall, 905 South Goodwin Avenue, Urbana, IL 61801,
    USA.
    Sulforaphane, an isothiocyanate from broccoli, is one of the most
    potent food-derived anticarcinogens. This compound is not present in
    the intact vegetable, rather it is formed from its glucosinolate
    precursor, glucoraphanin, by the action of myrosinase, a
    thioglucosidase enzyme, when broccoli tissue is crushed or chewed.
    However, a number of studies have demonstrated that sulforaphane yield
    from glucoraphanin is low, and that a non-bioactive nitrile analog,
    sulforaphane nitrile, is the primary hydrolysis product when plant
    tissue is crushed at room temperature. Recent evidence suggests that
    in Arabidopsis, nitrile formation from glucosinolates is controlled by
    a heat-sensitive protein, epithiospecifier protein (ESP), a
    non-catalytic cofactor of myrosinase. Our objectives were to examine
    the effects of heating broccoli florets and sprouts on sulforaphane
    and sulforaphane nitrile formation, to determine if broccoli contains
    ESP activity, then to correlate heat-dependent changes in ESP
    activity, sulforaphane content and bioactivity, as measured by
    induction of the phase II detoxification enzyme quinone reductase (QR)
    in cell culture. Heating fresh broccoli florets or broccoli sprouts to
    60 degrees C prior to homogenization simultaneously increased
    sulforaphane formation and decreased sulforaphane nitrile formation. A
    significant loss of ESP activity paralleled the decrease in
    sulforaphane nitrile formation. Heating to 70 degrees C and above
    decreased the formation of both products in broccoli florets, but not
    in broccoli sprouts. The induction of QR in cultured mouse hepatoma
    Hepa lclc7 cells paralleled increases in sulforaphane formation.PMID:
    15184012

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