You are doing bench press to make your pecs (chest) huge, right? When
you arch your back, you rob your pecs from the the work, and load your
lats instead.
Read more about pecs eercises at:
http://www.gymgoal.com/exs.jsp
General fitness, health and nutrition · Public discussion
Re: Bench Press question
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- General fitness, health and nutrition
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- 7 February 2005
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- 8 February 2005
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- bellfit
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"bellfit" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
You are doing bench press to make your pecs (chest) huge, right? When
you arch your back, you rob your pecs from the the work, and load your
lats instead.Read more about pecs eercises at:
http://www.gymgoal.com/exs.jspSorry, is that a yes or a no?
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