wobbling bear said:well old drone the exercises may be harder when you grow older ...
closing your eyes mean that your inner ear is in charge ... and that is
wearing down as you grow older (you tend to use your eyes more to
maintain balance).
Closing your eyes, and training the inner ear connection was the point
of the exercise. It is just like learning to ride the uni. As you
practice it gets easier. It is about making permanent connections with
the nerves and the mussels that are used in balancing. It works for
any age.
The therapist said that injuries can cause a disconnect with nerves in
the area of impact. That certainly rings true with my ability to do
the exercise the first couple of weeks. My bum leg was very wobbly.
Now it is almost equal to the good leg.
--
OldDrone
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