Re: Avalon 50 miler report

you are probably wealthy since you don't really have to work and you can
exercise whole day
:-)
"Dan Stumpus" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Jimmy zhang" <[email hidden]> wrote in message news:...

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How long does it take to recover from such a long run?
Do people use paid time off for this?

Sunday and Monday were quite sore, but I could get around and work just
fine.
After that, it was a gradual improvement day-by-day.

I expect to feel pretty normal by Thursday.

Here's what I did after the race:

Sat: Race.
Sun: (very sore) off.
Mon: (sore) hiked 90 minutes in the mountains. Max soreness in the PM.
Tue: 1 hour hike (less sore)
Wed: 2.5 hours, hike up 2000' in 1:30, jog down very easy (no soreness)
Thu: 1 hour, 80% slow running, rest walking.
Fri: 1 hour slow running, 10% walking, 800' climb.
Today: 3.5 hours run. Easy, 3500' climb, jog down. Quads slightly sore

at

Quoted message said:

the end.

The other question is what kind of food would help relieve teh soreness so
body
recover quickly?? Any suggestions?
"Dan Stumpus" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Jimmy zhang" <[email hidden]> wrote in message news:...

Quoted message said:

How long does it take to recover from such a long run?
Do people use paid time off for this?

Sunday and Monday were quite sore, but I could get around and work just
fine.
After that, it was a gradual improvement day-by-day.

I expect to feel pretty normal by Thursday.

Here's what I did after the race:

Sat: Race.
Sun: (very sore) off.
Mon: (sore) hiked 90 minutes in the mountains. Max soreness in the PM.
Tue: 1 hour hike (less sore)
Wed: 2.5 hours, hike up 2000' in 1:30, jog down very easy (no soreness)
Thu: 1 hour, 80% slow running, rest walking.
Fri: 1 hour slow running, 10% walking, 800' climb.
Today: 3.5 hours run. Easy, 3500' climb, jog down. Quads slightly sore

at

Quoted message said:

the end.