In article <[email hidden]>, LCer09
<[email hidden]> writes
Quoted message said:Quoted message said:I feel the lower calorie/sugar/fat diet is a healthier way to eat,
Well, if you mean high in complex carbs, maybe for some, but most people
on that diet eat an awful lot of simple carbs in the form of white flour
and its products, potatoes, fruit juice, rice, and fruit, and processed
foods. If everyone stopped eating ALL these and ate ONLY wholegrains,
then maybe carbs could recover their validity, but even complex carbs
still end as sugar.
--
Jane Lumley