during the week I usually eat a 1/2 pound burger with two cheddar cheese slices and a small salad with feta cheese.... and eggs and bacon in another meal. on my days off i eat my proper fiber ratio.
as for the meat fast and how i do? this is the only thing that maintains my goal! I don't exercise near as much as i used to (trying to put together a web business) and i gain weight very easy. so I'm happy with it. My doctor monitors my CBC and cholesterol and all of it stays well into the very healthy range. so I'd say try it, and check your levels.
