Ok first off I am 175lbs 6 foot and have been working out for about 9 months now... I started out benching 120 pounds now I am benching 205..So i am improving ok so far, mainly I just want some educated opinions on what I was doing and if it would be better to bump it up a notch or down or stay the same and I think I may be doing too much on my forearms.. Anyway here's my split and routine...
'Educated opinions'? On this board? ;-)
Instead of a beginner upper/lower routine why not change to a different intermediate split now? Mix it up, especially if you have been doing this same routine for nine months: http://www.stumptuous.com/program.html
A full body workout 3x a week may be too much to give your muscles enough rest inbetween. Check out a different split routine and just increase your weights.
Ok first off I am 175lbs 6 foot and have been working out for about 9 months now... I started out benching 120 pounds now I am benching 205..So i am improving ok so far, mainly I just want some educated opinions on what I was doing and if it would be better to bump it up a notch or down or stay the same and I think I may be doing too much on my forearms.. Anyway here's my split and routine...
'Educated opinions'? On this board? ;-)
This isn't a "board'. It is a Usenet newsgroup.
Isn't April gman's month to be consistently wrong? Your continuing to post wrong things is very rude. Take May and August. Don't be greedy.
<<david>>
I find it rude that she continues to post without ever having posted JPGs of herself. Isn't that mandatory for female MFWers?
WaLDo420 wrote: > Ok first off I am 175lbs 6 foot and have been working out for > about 9 months now... I started out benching 120 pounds now > I am benching 205..So i am improving ok so far, mainly I just > want some educated opinions on what I was doing and if it would > be better to bump it up a notch or down or stay the same and > I think I may be doing too much on my > forearms.. Anyway here's my split and routine...
'Educated opinions'? On this board? ;-)
This isn't a "board'. It is a Usenet newsgroup.
Isn't April gman's month to be consistently wrong? Your continuing to post wrong things is very rude. Take May and August. Don't be greedy.
<<david>>
I find it rude that she continues to post without ever having posted JPGs of herself. Isn't that mandatory for female MFWers?
Nipple shots speak volumes. I'm definitely a "pec" aficionado ...
