"(PeteCresswell)" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Road bike or mtb w/hp slicks, flat pavement, no wind, just cruising along
at
Quoted message said:that certain speed where you're comfortably within your aerobic
envelope/comfort
Quoted message said:zone - not dawdling, not hustling - just feeling good... the pace you
could keep
Quoted message said:up for 3-4 hours...
You look at the speedo. What does it say? How old are you?
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15-16 mph 64
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PeteCresswell
Eastern Maine, no flats except on the bike itself, lot's of hills, generally
short but steep, on the coast with shifting winds and "sea breeze's", never
calm, 15 - 16 mph for the comfortable long haul. Roadie 45 yrs old
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