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Looks like the hard work is paying off JC. You look in good shape. I would
have commented earlier, but I was on vacation for the past week.
Tom
210/180/180
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"JC Der Koenig" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:In one year:
BMI 34 --> 26
Bodyfat: approx. 30% --> 10%
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