I find trying to map out what exercises I'm going to do each day is too complicated, so I simply go by how I feel and do those that particular session. Anyone else take this non-planned approach? It seems to be working for me just fine, my body tells me what I can or can't do.
Sorta; rule is to squat heavy at least twice a week, squat first during the workout. If I'm not recovered enough to squat, then I don't lift. After squatting, though, I'll push and pull a variety of ways, though I do have favorites, e.g. chin.
