On Sat, 16 Apr 2005 00:35:22 GMT, T <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
A little over two and a half times bodyweight, rock bottom, no wraps, no belt, no spotter (in the rack, though)....
135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so between warmup sets, 2-3 minutes between singles, about ten minutes between the failed 375 and the 365 double.
