I was reading an interesting Bircher-Benner book As you know Bircher-Benner helped many people to survive in a time in which all people with digestive problems and serious illnesses were advised against eating anything uncooked uncluding greens and fruits
Bircher-Benner invented the muesli but his muesli (that was a staple in his cure) was made of raw grains as he said cooked grains didn't have the same healthy effects The recipes is barley and oats sooked overnight than blended with milk and eaten with diced fruits but without cooking the grains
With this food people improved their digestive problems instead of getting indigestion and malasorbtion symptoms, so clearly no one would end to hospital from such a practice but are there serious reasons to avoid raw muesli of soaked grains and cook them thoroughly instead?
I had all kinds of digestive problems since infancy. You need to avoid any major source of unsaturated fatty acids and test yourself to see if you have enough stomach acid. Supplementing with betaine HCl and pepsin while avoiding the major sources of unsaturated fat has completely "cured" this "disorder."
I had all kinds of digestive problems since infancy.
That is positively NOT normal.
Some says that parents who start their baby out on solid foods too soon, can cause all sorts of problems like food allergies.
Natural health REQUIRES that your digestive system be in proper working order, in order for its dietary and lifestyle interventions to work. A less than normal digestion system will result in less than normal results.
I had all kinds of digestive problems since infancy. You need to avoid any major source of unsaturated fatty acids and test yourself to see if you have enough stomach acid. Supplementing with betaine HCl and pepsin while avoiding the major sources of unsaturated fat has completely "cured" this "disorder."
Did your parents raise you vegetarian as an infant?
