General fitness, health and nutrition · Public discussion

Ratatouille

Started by J Bartimus · · Last activity · 1 post · 357 views

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General fitness, health and nutrition
Published
3 October 2007
Last activity
3 October 2007
Original author
J Bartimus
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1
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Public discussion
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357
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  1. Ratatouille

    1 green capsicum (bell pepper), seeded and thinly sliced
    1 onion, thinly sliced
    1 tablespoon (4 tsp) oil
    2 cloves garlic, finely chopped
    100 g (3 1/2 oz) baby beans, trimmed and halved
    1 medium eggplant, trimmed and cubed
    1 (400 g/14 oz) can chopped tomatoes
    1 tablespoon (4 tsp) chopped basil

    Place capsicum, onion, oil and garlic into a large microwave-safe dish. Cover
    with a lid or plastic wrap. Cook on HIGH(100%) power for 2 minutes. Add beans,
    eggplant, tomatoes and basil. Mix well. Cook covered, for 4 to 5 minutes, stirring
    once. Stand for 3 to 4 minutes before serving. Top with extra basil leaves if
    desired.
    Serves 4.

    Jenn B aka Mom2Sam and Tiny

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