I know that a real low calorie diet will cause your metabolism to slow down
but how long does this take to happen. I would like to lose 20 of the 100 lbs
I need to loose fast but not at the risk of slowing my metabolism.
Thanks,
Woody
General fitness, health and nutrition · Public discussion
Rapid Weight loss question
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- General fitness, health and nutrition
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- 13 November 2004
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- 14 November 2004
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- DLAZ441
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(DLAZ441) said:
I know that a real low calorie diet will cause your metabolism to slow down
but how long does this take to happen. I would like to lose 20 of the 100 lbs
I need to loose fast but not at the risk of slowing my metabolism.Thanks,
Woody
Some simple advice would be to add some more calories but burn them
off with exercise. Safest and most natural route to go. -
Lots of exercise will help.....
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