General fitness, health and nutrition · Public discussion

RafL Summary week 4

Started by Amberle3 · · Last activity · 4 posts · 287 views

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General fitness, health and nutrition
Published
6 February 2004
Last activity
6 February 2004
Original author
Amberle3
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4
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Public discussion
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  1. Out of 50 participants signed up we had results in from 34 , 3 of which are on maintenance.

    Total loss, including those on maintenance: 49.6 pounds Total loss not including those on
    maintenance: 52.7 pounds Average loss (for those not on maintenance): 1.7 pounds Total loss at the
    end of week 4: 160 pounds Inches lost at the end of week 4: 10.84 Total loss so far: 177.5 pounds!
    Total inches lost so far: 12.84

    Our biggest loser was LWizinski, with a loss of 6.8 pounds from her previous weigh-in.

    This week's Motivational Quote: " Every Successful person 'Did'. (ie: Only Do-ers succeed)"

    --
    Amberle3
    249/216/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  2. this is very good work, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Out of 50 participants signed up we had results in from 34 , 3 of which are on maintenance.

    Total loss, including those on maintenance: 49.6 pounds Total loss not including those on
    maintenance: 52.7 pounds Average loss (for those not on maintenance): 1.7 pounds Total loss at the
    end of week 4: 160 pounds Inches lost at the end of week 4: 10.84 Total loss so far: 177.5 pounds!
    Total inches lost so far: 12.84

    Our biggest loser was LWizinski, with a loss of 6.8 pounds from her previous weigh-in.

    This week's Motivational Quote: " Every Successful person 'Did'. (ie: Only Do-ers succeed)"

    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  3. Thanks for all your work putting these statistics together. I always shy
    away from organized challenges but I may feel confidnet to join in on one
    soon.
    Anyway, I know it takes alot to organize these and your efforts are
    appreciated.
    Bird
    need to lose 45#, and I assume you are the one to get this all together!
    "Amberle3" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Out of 50 participants signed up we had results in from 34 , 3 of which are on maintenance.

    Total loss, including those on maintenance: 49.6 pounds Total loss not including those on
    maintenance: 52.7 pounds Average loss (for those not on maintenance): 1.7 pounds Total loss at the
    end of week 4: 160 pounds Inches lost at the end of week 4: 10.84 Total loss so far: 177.5 pounds!
    Total inches lost so far: 12.84

    Our biggest loser was LWizinski, with a loss of 6.8 pounds from her previous weigh-in.

    This week's Motivational Quote: " Every Successful person 'Did'. (ie: Only Do-ers succeed)"

    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  4. Absolutely, please join us! We're a very easy-going group 😉 Actually it's pretty easy to do - I was
    very apprehensive about joining my first one last year too. I'm also not a "joiner" and was a little
    worried about it. But with the webform or email options you don't even need to post your weight or
    the loss here if you're not comfortable with it.

    As for organizing them, I really enjoy doing it. Seems that no matter what my job is I find ways to
    organize things. Guess that's why I'm a travel agent now!

    Amberle3

    bird said:


    Thanks for all your work putting these statistics together. I always shy away from organized
    challenges but I may feel confidnet to join in on one soon. Anyway, I know it takes alot to
    organize these and your efforts are appreciated. Bird need to lose 45#, and I assume you are the
    one to get this all together! "Amberle3" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Out of 50 participants signed up we had results in from 34 , 3 of which are on maintenance.

    Total loss, including those on maintenance: 49.6 pounds Total loss not including those on
    maintenance: 52.7 pounds Average loss (for those not on maintenance): 1.7 pounds Total loss at
    the end of week 4: 160 pounds Inches lost at the end of week 4: 10.84 Total loss so far: 177.5
    pounds! Total inches lost so far: 12.84

    Our biggest loser was LWizinski, with a loss of 6.8 pounds from her previous weigh-in.

    This week's Motivational Quote: " Every Successful person 'Did'. (ie: Only Do-ers succeed)"

    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

    --
    Amberle3
    249/216/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

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