General fitness, health and nutrition · Public discussion

RafL Summary - week 11

Started by Amberle3 · · Last activity · 2 posts · 258 views

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General fitness, health and nutrition
Published
29 March 2004
Last activity
30 March 2004
Original author
Amberle3
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2
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  1. Out of 51 participants signed up we had results in from 23 ,
    3 of which are on maintenance.

    Total loss, including those on maintenance: 5.8 pounds
    Total loss not including those on maintenance: 3.8 pounds
    Average loss (for those not on maintenance): 0.19 pounds
    Total loss at the end of week 11: 285 pounds Inches lost
    for week : -1 Total loss so far: 304.1 pounds! Total inches
    lost so far: 45.84

    Our biggest loser was Ray Mille with a loss of 2.6 pounds
    from his previous weigh-in.

    And congratulations to Brian B for making his RafL goal!
    Weigh to go!

    --
    Amberle3
    249/216/210-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Spring Into Action Exercise Challenge:
    angelfire.comsia.htm
    - Weight No More Weight Loss Challenge:
    angelfire.comwnm.htm

  2. all excellent progress, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Out of 51 participants signed up we had results in from 23
    , 3 of which are on maintenance.

    Total loss, including those on maintenance: 5.8 pounds
    Total loss not including those on maintenance: 3.8 pounds
    Average loss (for those not on maintenance): 0.19 pounds
    Total loss at the end of week 11: 285 pounds Inches lost
    for week : -1 Total loss so far: 304.1 pounds! Total
    inches lost so far: 45.84

    Our biggest loser was Ray Mille with a loss of 2.6 pounds
    from his previous weigh-in.

    And congratulations to Brian B for making his RafL goal!
    Weigh to go!

    --
    Amberle3
    249/216/210-minigoal/150? Renewed my commitment to me
    3/30/03

    - Spring Into Action Exercise Challenge:
    angelfire.comsia.htm
    - Weight No More Weight Loss Challenge:
    angelfire.comwnm.htm

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