General fitness, health and nutrition · Public discussion

Race report-Bodock 5K

Started by Frank Boettcher · · Last activity · 2 posts · 155 views

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General fitness, health and nutrition
Published
26 August 2007
Last activity
26 August 2007
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Frank Boettcher
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  1. So a month ago, finished a run and ran into a friend at the trailhead.
    We know each other because her son and mine ran XC together on a
    multi-year state championship team. She asks me if I've been racing
    and I say I'm actually looking for a 5K that is flat and fast to break
    my 22 min barrier. She mentions several that I have conflicts with
    then says "the Bodock Festival in Pontotoc, MS is flat and fast".

    I sign up and run the race Fri. It's and evening race with an eight
    PM start time. I'm a morning person, but I'll give it a shot. Temp is
    92 F(down from a high of 103 for the day) with very high humidity.
    everyone in a full sweat at the start line. A mile into the race I
    encounter a water mister. Mister is a misnomer, this thing is out of
    control. It is a wall of water and has created a puddle 20 yards wide
    across the whole street. Coming out the other side, my Brooks t-4's
    specifically purchased for short races because they are light, have
    gained about half a pound.

    The race is a 1.8 mile out and 1.3 mile back, so it is one of those
    cross a line, break stride and turn around, and hope there isn't a
    crowd at the turn. There was. lost a few more seconds.

    Going out this run had a half mile, severe grade hill down with the
    same thing coming back only it's up this time. No street lights in
    this area so difficult to safely bank time down to cover the uphill
    loss. So much for fast and flat.

    Then, back through the wall of water and puddle.

    Did I get my sub 22? Not even close. 23:12, 33rd of 143 (I usually
    do better overall percentage wise, but all the area high school XC
    coaches must have deisignated this as a substitute for the friday run,
    15-19AG was packed), 1st in 60-64AG. 2nd in line for GM, however,
    didn't matter, they didn't have a GM award. I was told by veterans of
    this race, the time was good, it is a slow race. I'm willing to
    believe them.

    Nicest feature of the race was the stock tank full of ice water soaked
    towels volunteers were handing out at the end of the race. And the
    Festival music.

    I often finish a race, look at my time and tell myself I had another
    twenty seconds or so in mile two or four or whatever. This is one
    race where I finished and concluded I left no time anywhere on the
    course. I was totally spent.

    Frank

  2. "Frank Boettcher" wrote
    | Did I get my sub 22? Not even close. 23:12, 33rd of 143 (I usually
    | do better overall percentage wise, but all the area high school XC
    | coaches must have deisignated this as a substitute for the friday run,
    | 15-19AG was packed), 1st in 60-64AG. 2nd in line for GM, however,
    | didn't matter, they didn't have a GM award. I was told by veterans of
    | this race, the time was good, it is a slow race. I'm willing to
    | believe them.
    The conditions sound very horrible, great run though.
    Congrats on the top AG finish.
    Fall or Winter might be better for breaking the 22 min barrier.

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