hey i was just wondering what the difference was with your training speeds, compared to when you race
Bike Cafe · Public discussion
race and train speeds
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- 16 October 2006
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- n_sumo23
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I usually train around 21-22 mph on recovery days, 18-19 mph on long days ( 3 plus hours) and around 24 mph. on hard days ( Intervals= 27-30 mph, Recovery bettween intervals= 20 mph)
Race speeds are usually around 25 for a road race and 27-29 for a crit.
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