General fitness, health and nutrition · Public discussion

Quick Pork and Pepper Rice Gumbo

Started by Duckie · · Last activity · 1 post · 253 views

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General fitness, health and nutrition
Published
27 May 2004
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27 May 2004
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Duckie
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  1. Quick Pork and Pepper Rice Gumbo

    6 Pork center cut loins, fat and bones removed 2 bell pepper
    of any colour 2 celery sticks 2 large carrots 1 cup rice,
    cooked (3 - 4 servings) 2 cups flour, separated
    1/2 cup corn oil (or any other oil), separated into
    tablespoons salt pepper Cajun seasonings and spices of
    your choice

    Using 1 or 2 tablespoons of oil, warm up the skillet to medium-
    high or high temp. Lightly bread the meat with seasonings
    and flour. With tongs, laying the pork cuts AWAY from you,
    sear the meat. Allow to brown for a minute or so. Remove and
    set on paper towel to absorb the grease.

    With the remaining flavours and oil in the skillet, add an
    additional tablespoon of oil and reduce heat to a medium-
    high. Stirring with a wooden spoon constantly, add 1 - 1 1/2
    cups flour, slowly and consistently. This is the roux. For
    lighter flavours and heaviness, stir until a very light
    brown appears. For increased flavour and body, stir and
    darken into a chocolate colour or a deep reddish-brown. I
    would recommend, at this point, unless you are very familiar
    with making roux, do not take the mixture to anything beyond
    a deep reddish-brown.

    Reduce heat to low and add remaining spices, cooked rice,
    and water if needs be. Stir slowly. Cut pork into bite-sized
    pieces. Add vegetables and meat into the stew. Cook for 45
    minutes to an hour.

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