General fitness, health and nutrition · Public discussion

Quick & Easy Chicken & Sausage Gumbo

Started by Donna Myers · · Last activity · 1 post · 145 views

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General fitness, health and nutrition
Published
1 November 2007
Last activity
1 November 2007
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Donna Myers
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  1. Quick & Easy Chicken & Sausage Gumbo

    1 lb Hillshire Farms Smoked Sausage, sliced
    2 boneless, skinless chicken breasts, cubed
    1 Tbsp olive oil
    2 stalks celery, diced
    1-28 oz can diced tomatoes with peppers and onions
    1-16 oz bag frozen chopped okra
    2 cans fat-free chicken broth
    Old Bay Seasoning to taste
    3 cups cooked rice or 1 1/2 cups instant rice, optional

    In oil cooked chicken add sausage to brown. Add celery. Once meat is
    cooked and all other ingredients but rice. let simmer about 20 minutes. if
    you wish to add rice, do so now. Cover and cook additional 20 minutes.

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