CyclingForums
A community for cyclists, gear, training and racing.
General fitness, health and nutrition · Public discussion
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
I here a l lot about biginners gains.
when someone starts training they gain weight and
muscles easy for a periode of time.
my question is how long is this time of "easy" gaining.
2 months, 3, ???
and after that periode should you change your
training routine to give your muscles a "schock" as they
say.
Bowler (belgium)
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.