Well, Winter is finally here in NY. Pretty much spent the whole week riding indoor. Generally I spend about 1 hour 30 minutes to 2 hours on it. IF is usually 85% to 87%. I don't burn much more calories than 1500cal per session. Normally I consume at least 2000cal riding outside. The result is that I can actually do a 2 days block which leads to some nice CTL increase. Are my trainer work a qualilty ones?
Cycling Training · Public discussion
Quality trainer work regarding SST.
This thread is locked and is currently read-only.
Thread details
What we know about this thread
- Original section
- Cycling Training
- Published
- 22 January 2007
- Last activity
- 22 January 2007
- Original author
- BlueJersey
- Posts
- 1
- Discussion status
- Public discussion
- Total views
- 872
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.