I have taken the faux french toast recipe and adapted it this way
2 tbsp ricotta cheese (full fat) 1 packet spenda 1 egg 1 tbsp atkins bake mix or soy flour nutmeg pumpkin pie spice splash of sf vanilla syrup mix well and pour into 8 in teflon pan with melted butter. spread like a big pancake. cover and let bake on top of stove until set enough to flip with large spatula.
fitday pc places the breakdown at 356 cals 28 g fat 6 g carb 20 g protein.
yummy, slightly sweet and is a nice change from eggs for breakfast.
-- Lori
(Atkins 1/16/2003) 220-144 from Jan to Nov restart Nov 12. 2005 186/179/145
wife of Curtis diagnosed with Metastatic Prostate Cancer 12/31/2004 40 yr and 1 day old failed Hormone deprivation therapy in 9 mo (instead of the usual 18-24 mo) radiation x10 Failed Chemo after 4 rounds Strontium 89 Oct 2005
-- Most people are dumb as bricks; some people are dumber than that. -- MFW
"Lorelei" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I have taken the faux french toast recipe and adapted it this way
2 tbsp ricotta cheese (full fat) 1 packet spenda 1 egg 1 tbsp atkins bake mix or soy flour nutmeg pumpkin pie spice splash of sf vanilla syrup mix well and pour into 8 in teflon pan with melted butter. spread like a big pancake. cover and let bake on top of stove until set enough to flip with large spatula.
fitday pc places the breakdown at 356 cals 28 g fat 6 g carb 20 g protein.
yummy, slightly sweet and is a nice change from eggs for breakfast.
-- Lori
(Atkins 1/16/2003) 220-144 from Jan to Nov restart Nov 12. 2005 186/179/145
wife of Curtis diagnosed with Metastatic Prostate Cancer 12/31/2004 40 yr and 1 day old failed Hormone deprivation therapy in 9 mo (instead of the usual 18-24 mo) radiation x10 Failed Chemo after 4 rounds Strontium 89 Oct 2005
"Lorelei" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
thanks for the clarification. I guess that's why the faux is thrown in there .
Let me guess. JC said toast isn't low carb? I'm only having to guess because you don't quote, so it looks like you are talking to yourself. Google will let you quote but you have to use the 'show options' link to reply.
-- No Husband Has Ever Been Shot While Doing The Dishes
: > thanks for the clarification. : > I guess that's why the faux is thrown in there . : > : : : Let me guess. JC said toast isn't low carb? I'm only having to guess : because you don't quote, so it looks like you are talking to yourself. : Google will let you quote but you have to use the 'show options' link to : reply.
I like it better when no one quotes that idiot. I've got him kill-filed and that's the way I like him---ignored and silent.
