e-mail I received, thought I would pass it on.
RealAge Tip of the Day
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Pumpkin Power
For a quick midday pick-me-up, pack some roasted pumpkin seeds in your lunch bag.
Pumpkin seeds are a good source of tyrosine, an amino acid that the body needs to produce
norepinephrine. Norepinephrine is a neurotransmitter needed for such responses as motivation,
alertness, and concentration. Pumpkin seeds also contain vitamin A, potassium, and magnesium.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your
RealAge as much as 4 years younger.
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