Am I screwed? I heard a `pop` and know I pulled my quad pretty good...what can I do to recover as fast as possible?
I have 3 weeks and dont want to throw away all my training...
any suggestions would be great, thanks
e
Health Nutrition and Supplements · Public discussion
Pulled Quad 3 weeks to race
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- Health Nutrition and Supplements
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- 12 July 2004
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