General fitness, health and nutrition · Public discussion

Provencal Fish Stew

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General fitness, health and nutrition
Published
5 January 2006
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5 January 2006
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  1. Provencal Fish Stew

    Serves 6

    1 tablespoon + 2 tablespoons blended oil
    2 leeks, julienne
    1 onion, julienne
    2 stalks celery, julienne
    1 fennel bulb, julienne
    3 tomatoes, rough chopped
    3 cloves whole garlic, crushed
    salt & pepper

    6 cups lobster stock
    12 sea scallops
    1/4 pound salmon, cubed in 1" pieces
    18 clams
    18 mussels
    1/2 pound rock shrimp
    1/2 cup white winr
    3 Tbsp Pernod
    3 Tbsp butter

    Saute the leeks, onion, celery and fennel in 1 tablespoon of the oil a
    large saucepan over medium heat until vegetables are translucent. Add
    the garlic and season with salt & pepper. Saute until the mixture begins
    to brown. Add the stock and tomatoes and bring to a boil. Lower the
    heat and simmer for 15 minutes. In another large saucepan heat the
    remaining 2 tablespoons of the oil and sear the scallops and salmon.
    Add the mussels, clams and shrimp and deglaze with the white wine &
    Pernod. Add the stock; bring to a boil and cook until the clams &
    mussels open, 5 to 6 minutes. Add the butter and adjust seasoning.

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