Breakfast Smoothies (good source of protien)
Breakfast Sandwich
Breakfast Smoothies (good source of protien)
1 banana
1/2 cup orange juice
1/2 cup soymilk
1 - 2 Tbsp wheat germ
optional: 2 Tbsp protien powder
1 cup frozen fruit of choice
5 ice cubes
Blend until smooth, and serve.
Breakfast Sandwich
1/2 apple, sliced thin
3 slices cheddar cheese (or you can use Swiss, Muenster, Havarti, or
Jack...)
1 slice tomato
1 handful chopped nuts
1 tsp dijon mustard
Place all ingredients on the halves of a toasted English Muffin. Run under
the broiler briefly to melt cheese. Eat open faced. Also a suggestion for
meats: try the Morningstar Farms link of vegetarian sausages and meats.
they have no nitrates. Another good breakfast sandwich is a veggie-sausage
and cheese on a biscuit, with maybe some cream gravy on it. Grated cheese
in the biscuits, if you make them yourself, will increase the protien
content. Make a quiche the night before and heat it up or eat it at room
temperature. Eat cereal sprinkled with wheat germ and chopped nuts, with
real milk or soymilk.
--
Rec.food.recipes is moderated by Patricia D. Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/