I had bilateral surgery a year ago in hopes that I wouldn't suffer from ITB syndrome anymore.
Immediately after and during rehab, I progessed exceptionally well. My range of motion was great
and I was for the most part, pain free. I slowly started to train and all was going well for about
the first three months. At this point I started to get a little pain in my left knee...so I backed
off. I was only running 2 miles at a slow jog...as to not over do it. I tried to continue after a
couple of weeks and the pain started again. Now this whole time I'm stretching and running on dirt
(no concrete or pavement at all). A couple of months of no training and just stretching and daily
walking I start to notice a hard bump under my ITB on my left knee. Over the next 6 months it grows
to about 1/2 the size of a golf ball and is hard. My regular orthopedic doctors have given me cort.
shots, but no improvement. I'm thinking this is scar tissue that has built up, but not sure. I'm
not working for the same company anymore so I can't go to my sports medice surgeon who performed
the surgery.
Any ideas or recommendations? I can't seem to find anything out there about my surgery or what
little there is, nothing about what I'm dealing with. I really am anxious to start training again,
but don't wish to aggravate my condition more.
Thanks