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I'm pretty much a beginner without a lot of experience in multi-day rides. I'm planning a ride from southern Poland to Budapest (only about 340 km, but some significant km of nasty hills/mountains) and I'm wondering, nutritionally, what I can do to prepare in the next few weeks.
Additionally, what sorts of food should I be eating around lunch time during a trip?
GS
Quoted post said:Originally posted by GaryScott
I'm pretty much a beginner without a lot of experience in multi-day rides. I'm planning a ride from southern Poland to Budapest (only about 340 km, but some significant km of nasty hills/mountains) and I'm wondering, nutritionally, what I can do to prepare in the next few weeks.Additionally, what sorts of food should I be eating around lunch time during a trip?
GS
Water or an energy drink and energy bars/gel while you're riding, and some nice big sandwiches for lunch - white bread or baguettes with jam, cheese or whatever works for your tastebuds.
Night-time you'll want some pasta, rice or potatoes to fuel you for the next day.
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