Power meters · Public discussion

Predicting TSS

Started by Roadie_scum · · Last activity · 4 posts · 1,071 views

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Power meters
Published
14 August 2006
Last activity
14 August 2006
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Roadie_scum
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  1. Original post
    Roadie_scum
    Archived post
    #1

    Hi,

    I remember reading a little while ago someone had put up a spreadsheet that could predict TSS from expected time at certain power levels, or something like that. I'd like to use a tool like this - if someone has one or knows the URL, might they be able to post it?

    Cheers,

    RS

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  2. RapDaddyo
    Archived post
    #2

    There's this application that computes NP, IF and TSS for a workout cyclingforums.comt312293.html. And, IIRC frenchyge has an Excel spreadsheet that computes some or all of these statistics.

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  3. otb4evr
    Archived post
    #3
    RapDaddyo said:

    There's this application that computes NP, IF and TSS for a workout cyclingforums.comt312293.html. And, IIRC frenchyge has an Excel spreadsheet that computes some or all of these statistics.

    Although not frenchyge, here is a spreadsheet...

    I changed the extension to .doc, so you will need to change it back to .xls...if it comes through... 🙄

    If not, pm me and I will send it.

    Jim

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  4. frenchyge
    Archived post
    #4
    otb4evr said:

    Although not frenchyge, here is a spreadsheet...


    Cool. That's similar to mine.

    I've also been known to use the following thumbrules in a pinch:
    L2 --> IF=.80, 65 TSS/hr
    L3 --> IF=.90, 80 TSS/hr
    L4 --> IF=.95, 90 TSS/hr
    L5 --> IF=1.0, 100 TSS/hr

    But with all the good tools that people have created, I'm rarely in a pinch anymore. 🙂

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