Cycling Training · Public discussion

Pre-Century Ride question ?

Started by jknotz · · Last activity · 2 posts · 769 views

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Cycling Training
Published
29 July 2004
Last activity
29 July 2004
Original author
jknotz
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2
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Public discussion
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769
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Topics
Interval training

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  1. Original post
    jknotz
    Archived post
    #1

    I am doing a Century ride on Saturday (July 31) and it involves over 7,000 ft of climbing ! I have been training hard and was wondering if I should do a Hilly training ride today (thursday) and just a flat ride on Friday ?

    Any help would be appreciated !

    Jim

    2000 Lemond AeroAluminum (Team Saturn issue)

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  2. izzodesh
    Archived post
    #2

    whenever my team has big climbing days we always take the end of the week lightly...
    but i would rec doing flats...maybe do mainly flats with a few intervals up some hills?

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