Power Rings?

The Crow said:

How do these work? I mean, what do you fix them to or whatever? When you
buy them, do you just get the rings and some strapping, and if so, what
next, fling them over a tree!?

http://www.ringtraining.com/pages/mounting.htm

II use an alternative gizmo
http://www.lifelineusa.com/products.cfm?categoryid=17&productid=72

"The Crow" <[email hidden]> wrote in message
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Quoted message said:

How do these work? I mean, what do you fix them to or whatever? When you
buy them, do you just get the rings and some strapping, and if so, what
next, fling them over a tree!?

If you have traditional floor or ceiling joists in your basement or garage,
you simply drill a hole through the side. Then insert a eyebolt with two
nuts on it. Install almost anything through the eye. Often used for
punching bags with links of chain to allow for height changes.

"The Crow" <[email hidden]> wrote in message
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Quoted message said:

How do these work? I mean, what do you fix them to or whatever? When you
buy them, do you just get the rings and some strapping, and if so, what
next, fling them over a tree!?

That's what some of the crossfit guys do. The set comes with the straps
which allows you to wind them around just about any horizontal bar/branch.
There are many exercises you can do even with a low ceiling. I want to get a
pile of wood chips or some impact absorbing material before I do any moves
that might have me hitting the ground on my head.