General fitness, health and nutrition · Public discussion

Pound Cake - 185 calories/slice

Started by Queensoccer · · Last activity · 1 post · 201 views

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General fitness, health and nutrition
Published
9 August 2007
Last activity
9 August 2007
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Queensoccer
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  1. You can have a slice of cake as snack or breakfast. It has 185
    calories per slice.

    Ingredients

    1/2 cup butter, softened

    3/4 cup sugar

    3 eggs

    1/4 cup unsweetened applesauce

    1-1/4 teaspoons vanilla extract

    1/2 teaspoon grated lemon peel

    1-1/4 cups all-purpose flour

    1/2 teaspoon baking powder

    1/4 teaspoon salt

    Directions

    1. In a small mixing bowl, cream butter and sugar until light and
    fluffy, about 5 minutes.

    2. Add eggs, one at a time, beating well after each addition.

    3. Stir in the applesauce, vanilla and lemon peel.

    4. Combine the flour, baking powder and salt; add to creamed mixture
    just until blended.

    5. Transfer to an 8-in. x 4-in. x 2-in. loaf pan coated with nonstick
    cooking spray.

    6. Bake at 350 for 45-55 minutes or until golden brown and a
    toothpick inserted near the center comes out clean.

    7. Cool for 10 minutes before removing from pan to a wire rack to cool
    completely.

    Yield: 12 servings.

    Nutrition Score per serving:

    1 slice = 185 calories, 9 g fat (5 g saturated fat), 74 mg
    cholesterol, 159 mg sodium, 23 g carbohydrate, trace fiber, 3 g
    protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

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