I'd not seen this approach to plantar fasciitis. I felt
a little twinge, tried this, and it seems to be helpful.
http://www.latimes.com/features/health/la-he-
plantar13nov13,1,5726009.story
S.
General fitness, health and nutrition · Public discussion
Plantar Fasciitis
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- General fitness, health and nutrition
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- 6 May 2007
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- 8 May 2007
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- samson
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It works better if you curl each toe backward, stretching
individually, every single day of the rest of your life, after you
remove your street shoes -- as a general prevention.Accompany that stretching by rotating each foot, in 3 circles, in both
directions, and flex and point your ball and toes between directions. -
Twittering One said:
Accompany that stretching by rotating each foot, in 3 circles, in both
directions, and flex and point your ball and toes between directions.I've seen Twit do this with her head spinning around 3 times, when she
was angry over one of my posts. -
Quoted message said:
I've seen Twit do this with her head spinning around 3 times, when she
was angry over one of my posts.When ~ ?
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