General fitness, health and nutrition · Public discussion

Plantains (3) Collection

Started by Lucky · · Last activity · 1 post · 303 views

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General fitness, health and nutrition
Published
7 June 2004
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  1. Guincitos Verdes En Escabeche (Pickled Green Bananas) Fried
    Plantains Green Fried Plantains - Tostones (Puerto Rico)

    Guincitos Verdes En Escabeche (Pickled Green Bananas) --A
    Escabeche Sauce:--

    2 cup olive oil 1 cup vinegar 12 peppercorn (whole
    black peppers)
    1/2 tsp. salt 2 whole bay leaves 1 1/2 lbs. onions, peeled
    and sliced 2 cloves garlic, minced

    --Part B:--

    10 green bananas (plantains)

    --Part C:--

    8 cup water 2 Tbsp. salt

    In a Calder (heavy kettle), mix ingredients included in A,
    and cook over low heat for 1 hour. Allow to cool. Trim ends
    of bananas and slit just the peel, lengthwise on both sides,
    in a deep pot, bring to a boil water to cover bananas. Add
    bananas, cover and boil over low heat for 15 minutes. Drain
    and peel. Fill the pot with ingredients included and bring
    rapidly to a boil. Add peeled bananas, cover and boil over
    low heat for 10 minutes. Add 1 cup of water and boil for 5
    minutes. Drain and allow to cool. Cut bananas into 1 inch
    rounds. Place in a deep glass or porcelain dish, alternating
    with the Escabeche sauce. Marinate for 24 hours. Serve as an
    appetizer.

    Fried Plantains

    I:Crunchy not-yet ripe green plantains (one serves two
    people usually)
    1/4 cup vegetable oil per plantain 1 cup cold water with
    salt Sm. flat board or paper towel to smash slices

    II:Soft, very ripe and sweet yellow plantains
    1/4 cup vegetable oil per plantain Salt

    Heat oil in frying pan over medium heat. You should have 1/2
    inch oil approximately. Peel plantains. Cut 1/4 inch slices
    on the slant. Place in frying pan when one is hot. I. GREEN
    PLANTAIN: Cook each side about 1/2 minute until golden and
    hard looking. Remove from oil onto paper towel to drain.
    Press each slice with board or towel on flat surface to make
    it almost flat. Dip into salted water. Return to frying pan
    and cook both sides again until crispy. Drain. Eat while
    hot. Good with fish, meats, soups or eggs. II. YELLOW
    PLANTAIN: Cook each side until golden brown and soft, about
    3/4 minute. Drain salt. Eat while hot.

    Green Fried Plantains - Tostones (Puerto Rico)

    Peel green bananas. Cut in circles and soak in salt water.
    Preheat oil in pan and place bananas in oil. Remove and
    press flat. Refry until crunchy. Ready to eat.

    --
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